What Percentage Of Men Masturbate? We Look at the Prevalence, Frequency, and Benefits How often should a man release sperm? After 40, Men Should Release Sperms Daily or At Least 21 times in a month. The benefits of daily sperm release through masturbation and sex are as follows: Prevent prostate cancer Produce How Often Do People Masturbate and What's Normal? Relationships in America How Often Men Masturbate: What's Healthy vs. "Too Much" mindbodygreen A diagram of how often men women from all ages masturbate. : r NoFap