Water isn't just for thirst, it's an essential joint fuel! Stay hydrated to keep cartilage cushioned, joints lubricated, and movement smooth. Spot the signs of dehydration and build better hydration Why Drinking Water Is Good For Your Joints Optimum Health Rehab Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Cartilage 101: How your joints prevent you (almost always) from feeling pain BioTrib Cartilage Lubrication from the Perspective of Wettability ACS Nano Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater #