Importance of drinking water INUTEQ Cooling Apparel Hydration and Performance: Why Fluid Intake Matters Cartilage is 85 percent water. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy Hydration & Joint Protection SmartLife Medicine Water is an essential element for the proper functioning of the body. It lubricates your joints, keeping them flexible and reducing the risk of discomfort or inflammation. Proper hydration also supports digestion, 7 Ways to Lubricate Joints Naturally for Less Pain
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does drinking water lubricate joints INFOGRAPHIC: Don't Let the Heat Dehydrate You – Ortho Rhode Island