R6 CrossFit Benefits of Drinking Water Over Sugary Beverages Summer heat doesn't just dehydrate your body, it can impact your joints too! When you don't drink enough water, the lubrication in your joints (synovial fluid) can reduce, leading to stiffness, discomfort, How much water should you drink per day Ohio State Health & Discovery How important is drinking water, really? Wellstaying hydrated: Increases brain function and energy levels Lubricates joints and reduces inflammation Prevents infections Keeps organs functioning properly Water is good for your Vagin.a.a queens. Always endeavor to be hydrated at all times Dehydration can lead to an ouch induced s.e.x and less action on your path as a woman Hydration & Joint Health: The Connection You Need to Know: ORTHOPAEDIC SURGICAL CONSULTANTS: Orthopedics